Stretch & Restore Yoga (11AM-12PM)

Wednesday, May 24, 2017
11:00 AM (GMT-05:00) Eastern Time (US & Canada)
12:00 PM
Weekly until 6/27/2017
Community Center

 

Stretch & Restore Yoga

Mondays and Wednesdays at 11 am - This hour long "Yin" style yoga class offers slow, mostly seated postures and provides a wonderful head to toe stretch, breathwork and full body guided relaxation. Perfect for All-Levels and Beginners! Postures are sequenced to release tension and stress and to help the body and mind rejuvenate and heal.  Please arrive 10-15 minutes early to sign in and get set up. If you would like more information or have specific questions, please contact Carla at cshifferdrummond@yahoo.com.

 

Carla has over 20 years of yoga experience and is registered with the Yoga Alliance (RYT 200). She also holds a B.A. in Biology and has a strong understanding of anatomy, physiology and proper posture alignment.  She believes that yoga meets the individual where they are, no matter what physical limitations they may have.  Yoga is for every one and she strives to make her classes accessible to all not only physically, but also financially.   Students should bring a yoga mat and beach towel.  Props including blocks, straps and bolsters are provided. The Kure Beach Community Center is a lovely and modern space offering free parking just a block from the ocean and Pier.

Town of Kure Beach | 117 Settlers Lane, Kure Beach, NC 28449 | 910-458-8216