Ease into Yoga

New to Yoga? Hoping to reactivate a rusty practice or cultivate the fundamentals of your current practice? This class may be for you!
Students will be provided with the opportunity to learn about, and practice basic yoga poses in a welcoming and supportive environment while experiencing the basics of Hatha Yoga. Emphasis will be placed on body alignment to reinforce both safety
and pose benefits. We will build on deepening the poses and adding breath work as a component to movement while learning to stretch, strengthen, and energize. You are never “too stiff”, “too old”, “too limited” to start practicing yoga! All poses will be adapted to each student’s level of possibilities.

Preregistration is required through Tula. Inquiries can be made on the Kure Beach Yoga Facebook page or website.