Yoga for Resilience

Kure Beach Yoga offers an opportunity to practice building resilience and to help train your body and nervous system to bounce back from stress and illness. Class opens with a period of 'yin' yoga, where longer holds for 'deep stretch' postures will be offered to build flexibility and nourish connective tissue. A dynamic, endurance building vinyasa flow (yang) follows. The session concludes with a restorative yoga practice where guided meditation and breath work will be interwoven. This class is approximately 60 minutes. Carla Ann interweaves her knowledge of therapeutic yoga throughout for a rejuvenating and healing practice designed to sooth and strengthen. 

Class meets on the Ocean Front Park stage. Please bring your yoga mat and a large beach towel. Modifications will be offered for all levels and beginners are welcome. Space is limited so preregistration is required through eventbrite. Pay what you can is always available. 10 class punch cards can be purchased in person for $90. Inquiries can be made on the Kure Beach Yoga Facebook page or website.