Healthy Bodies Yoga

Yoga promotes a healthy body by improving flexibility, strength, and balance. It also enhances respiratory function, reduces stress, and supports mental well-being through mindfulness and relaxation techniques. Healthy bodies is a class focused on helping you move and feel your best in your life on and off of the mat. Options will be offered for all levels. 

Preregistration is required through Tula. Inquiries can be made on the Kure Beach Yoga Facebook page or website.